Women’s History | Nursing

History of Nursing   Florence Nightingale was clear from a young age that she intended on becoming a nurse. Not only did she become a nurse, but she was also the very first professional nurse in history. She waited until she was 30 to live her dream. Nightingale began her career in 1853 at the…

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5 Tips for Sleeping With Chronic Pain

Sleeping with chronic pain has it’s own set of challenges and the tossing and turning that you experience can disrupt a restful night of sleep. When you don’t have adequate sleep this may cause additional pain symptoms. When experiencing the symptoms of insomnia you may look for additional help. Try these tips.   These are…

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Butter Coffee

The KETO lifestyle is alive and well in the United States and many fitness enthusiasts are turning to butter coffee as an option to their morning routine. Although butter coffee has recently caught on in the United States it has been a staple in places like Africa for thousands of years. There are many variations…

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Michigan Magazine Top Doctors: Pain Medicine Specialist

Top Pain Medicine Specialist 2021   Dear Dr. Suderman,   We are pleased to include you among the influential few to be featured as a Top Pain Medicine Specialist representing Grand Rapids, MI. We will be featuring you in our 2021 Top Doctor list which will appear both online and in our nationally syndicated publications.…

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Dr. Javery Stretching with Resistance Bands

  Just like any properly done exercise uses the whole body. Any type of pushing we must also train by pulling. Some big-time weightlifters will actually tear their pectoralis muscles. If you search on DuckDuckGo, torn pectoralis muscle, there are a lot of tales of woe and misery, because once that is torn it’s tough…

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Why Am I Always Tired?  

We all feel tired at times but if you feel chronically fatigued and have chronic pain it may be related to low testosterone. Did you know that fatigue and lack of motivation are commonly reported in people with low testosterone levels? Did you know that low testosterone is quite common for both men and women…

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Top Rated Pain Management Doctor 2021

Here’s The Deal: “Dr. Keith B. Javery holds board certifications in both Anesthesiology and Pain Management who obtained his Doctor of Osteopathic Medicine degree from the Kirksville College of Osteopathic Medicine. He provides improved pain management through multiple modalities, including injection and medical therapies. Dr. Keith understands the importance of listening to the patients and…

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Happy Anniversary Kelsey

We have enjoyed working with Kelsey each day. We know her patients appreciate the passionate care that she provides to help them improve pain and to get their life back. Over the past few years, we have gotten to know Kelsey and have truly enjoyed collaborating with her to help many people living with chronic…

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Tools To Help You Keep Training Hard After 50

As we age our body needs more and more attention to stay in shape. Once we hit 50 (the half-century mark) we need even more focus than we were in our 20’s and 30’s. Here are a few steps to help you with continued success by working smart. Step 1: Change Your Mindset Dumbells Are…

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Degenerative Disc Disease Explained

  In degenerative disc disease we think of this as a long-term condition where the cushioning material, meaning the water and the gel in the disc wears out over time, it dries out. You do not have as much cushion between the bones of your spine, that can make it hard to move, that can…

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