HOW CAN I REDUCE STRESS AND ANXIETY?

  Research reveals the benefits of exercise, including strength training, to reduce stress and anxiety. Those who suffer from pain frequently feel anxious and stressed, and a regular exercise routine can help.   Learn more: https://www.inc.com/jeff-haden/science-says-strength-training-twice-a-week-dramatically-reduces-anxiety-stress.html    

PETS CAN HELP YOU MANAGE CHRONIC PAIN

Nurse Practitioner, Heather Metz is here to share how your pets can do more for you than you think. Did you know that having a pet can help manage your chronic pain? Pets can provide companionship, which helps to decrease stress, anxiety, and depression, all of which negatively impact your pain. Pets also keep us…

Dr. Suderman writing a blog

Functional Improvement From Pain Management

There is a lot of conversation between physicians and insurers about functional improvement from pain management treatments such as medications and procedures that we offer at Javery pain Institute. We care about how your function improves with treatments at our clinic, not just if a pain number decreases. We know you want to see an…

Chronic Pain During the Holiday Season

Chronic Pain During the Holiday Season

  Now that the holiday season is upon us Dr. Suderman has a message to share with you as we finish up the year with parties, get togethers, and chronic pain. Dr. Suderman shares tips to help you with your chronic pain while traveling this Holiday season. He recommends a Go-Bag for chronic pain that…

Hospital hallway

IV Conscious Sedation

  Conscious sedation involves giving medication into a vein to reduce anxiety and discomfort prior to a pain management procedure. This improves your ability to complete the procedure increases the safety of the procedure allowing you and your pain management team the best chance at delivering medication to the source of the problem and helping…

Welcome to Javery Pain Institute

  Welcome to Javery Pain Institute! We are excited you have chosen us for your pain management needs. Our mission is to help you get your life back. We are excited to embark on a journey with you focused on improving your function in the midst of pain. When you arrive at our clinic you…