Dr. Javery Stretching with Resistance Bands

  Just like any properly done exercise uses the whole body. Any type of pushing we must also train by pulling. Some big-time weightlifters will actually tear their pectoralis muscles. If you search on DuckDuckGo, torn pectoralis muscle, there are a lot of tales of woe and misery, because once that is torn it’s tough…

Why Am I Always Tired?  

We all feel tired at times but if you feel chronically fatigued and have chronic pain it may be related to low testosterone. Did you know that fatigue and lack of motivation are commonly reported in people with low testosterone levels? Did you know that low testosterone is quite common for both men and women…

Top Rated Pain Management Doctor 2021

Here’s The Deal: “Dr. Keith B. Javery holds board certifications in both Anesthesiology and Pain Management who obtained his Doctor of Osteopathic Medicine degree from the Kirksville College of Osteopathic Medicine. He provides improved pain management through multiple modalities, including injection and medical therapies. Dr. Keith understands the importance of listening to the patients and…

Happy Anniversary Kelsey

We have enjoyed working with Kelsey each day. We know her patients appreciate the passionate care that she provides to help them improve pain and to get their life back. Over the past few years, we have gotten to know Kelsey and have truly enjoyed collaborating with her to help many people living with chronic…

Degenerative Disc Disease Explained

  In degenerative disc disease we think of this as a long-term condition where the cushioning material, meaning the water and the gel in the disc wears out over time, it dries out. You do not have as much cushion between the bones of your spine, that can make it hard to move, that can…

Neck Pain Exercises

In many instances the neck paiin that your’re feeling is caused by poor posture. Here is the good news, that neck pain you are experiencing is common, typically goes away after a few weeks and is rarely serious. The other good news? Like the core of your body (your belly) there are exercises that you…

Shoulder and Arm Pain

We have started the year talking about some common injuries that you might be experiencing in part because of the work from home mandates or even because the weather makes walking and running a bit more treacherous because of ice and snow. Today we are talking about shoulder pain and some of the causes, in…

Back Pain Blog

In 2020 many people experienced working from home for the first time ever. One of the issues with working from home is that the seats in your house are not designed to sit in for 8-10 hours a day hunched over a computer. These sitting arrangements can lead to poor posture which can lead to…