As we age our body needs more and more attention to stay in shape. Once we hit 50 (the half-century mark) we need even more focus than we were in our 20’s and 30’s.
Here are a few steps to help you with continued success by working smart.
Step 1: Change Your Mindset
- Dumbells Are Your Friend
- Embrace Bodybuilding Moves
- Word Hard, Recover Harder
- Set Limits on Your Training
Step 2: Identify the Real Enemy
- Build Power
- Eat for Muscle
Step 3: Love the Little Things
Step 4: Make Better Moves
- 3 Moves to Love: Romanian Deadlift, Floor Press, Hollow Hold
Not all these tips may be right for you and everybody needs to listen to their own body, but our goal is to point you in the right direction. Begin by speaking with your doctor and find out what exercises work best for you as well as ask for help learning alternate exercises that suit you the best.
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And if you have further questions we would love to talk to you about your symptoms and how we can help.