YOU ARE NOT ALONE

Kelsey Crawford, PA-C is here to assure you that there are others out there sharing in your feelings when it comes to managing chronic pain. Although chronic pain can sometimes feel isolating, this is a reminder that you are not alone. Many people live with this invisible illness. Here are some celebrities who have shared…

HOW CAN I REDUCE STRESS AND ANXIETY?

  Research reveals the benefits of exercise, including strength training, to reduce stress and anxiety. Those who suffer from pain frequently feel anxious and stressed, and a regular exercise routine can help.   Learn more: https://www.inc.com/jeff-haden/science-says-strength-training-twice-a-week-dramatically-reduces-anxiety-stress.html